The Effect Of Combination Of Progressive Muscle Relaxation And Mckenzie Neck Exercise On Intensity Pain Cases Of Myofascial Pain Syndrome Upper Trapezius Muscle On Students

Background: Students often use gadgets for learning needs a long time, and most of them do not pay attention to ergonomic body positions tend be in static state. This causes tension the muscles around neck shoulders that triggers point, resulting myofascial pain syndrome upper trapezius muscles. has an impact on student productivity. Objective: determine effect combination progressive muscle relaxation mckenzie exercise intensity college student. Methods: this study used pre-experimental design (one group pre-test post-test). The subjects were KM-HSS students malang area, totaling 20 people. research was conducted 14 days 2 times day. measuring instrument Numerical Rating Scale (NRS) as scale instrument. Results: showed there significant before after being given with p = 0.000 (p<0.005). Conclusion: There is cases Malang area.